Our FREE 2 hour Beginners' Course is an introduction to CrossFit. We cover the basics and we help people understand what the program is all about and how anyone can benefit. Whilst participants will be practising a range of movements under our guidance, the session is not a regular CrossFit workout. There are breaks and each participant receives individual coaching along the way. Fitness level and exercise history are not, and should not be considered as criteria for attendance. The only requirement is that participants have prioritised a need to do something positive for their own health and fitness. At CrossFit North 16145 we're known for our method and we aim to spread the word about our approach to fitness. Course participants will be introduced to our approach, and they will then be able to make more informed decisions, about the next steps they take on their own personal fitness path.